Ridge run update | Small Dog Realty

Pam McCutcheon

Ridge run update

So,this is my pre training before the ridge run. My real hard core(for me anyway) will begin April 2nd.

This Friday I get to visit John Zombro- for a comprehensive orthopedic exam and training. I hope he can fix my aching body. Last week I went up to the M three different times.  The first was with my son,24 min's up,the next time with my running partner 22 min's up and yesterday(a little icy) still 22 min's up but that was only hiking. My son tells me I will get faster and it will be much easier. I was happy with that,usually it takes me about 35-40 min's with the dogs doing a fast stroll.  Then one of the wind drinker guys said they meet every Wed night at 5:30-usually they do about 27 min's,but that is round trip. This is so crazy,I am out of my league!! People are very excited for me.  It's a great honor to get to run the ridge in this Ed Anacker Bridger Ridge Run.

As for real estate,yes,I am working hard now so I can train hard this summer!!

Things are selling at great prices and there is light at the end of the tunnel!

4 comments (Add your own)

1. Alkitab wrote:
To say that I completed this WOD would be a mvasise understatement! What I did today was EPIC!!!!!! My stop watch is busted, but I'm pretty sure I completed this WOD in under 4 mins! Oh yeah . Darik was there too!

Sat, September 1, 2012 @ 11:24 AM

2. Nikolino wrote:
Push Press-120 PRPush Jerk-135 PR*pumped about my two PR's today!! Shoulder felt good, I think I can do more on the jerk too just need to practice more and get cobaortfmle getting low under the bar. Happy with today =)Team WOD- Mark and I were partners, woot woot 17:08! Fun stuff!Nice work in there today team. Hopefully I will see a lot of you tomorrow for some KB fun!!

Sun, September 2, 2012 @ 10:35 AM

3. bumqxmspyd wrote:
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Sun, September 2, 2012 @ 1:24 PM

4. jqucjqwd wrote:
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Mon, September 3, 2012 @ 3:59 PM

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